- Enhance strength and muscle endurance
- Hydrate muscles for greater performance
Creatine is still considered by experts to be one of the most effective performance supplements. It’s fantastic for athletes who train frequently and at high intensity. Creatine monohydrate has been shown through extensive research to improve recovery, endurance, strength and muscle building.
DOSAGE: Take 1-2 scoops a day pre or post workout. Continuous use is necessary to give your muscles enough creatine to the point they become saturated in it.